SynerMuscle

@synermuscle

Tracked since Sep 28, 2026USpersonal

SynerMuscle (@synermuscle) has 1.3M followers and 18.7M likes on TikTok across 330 videos, based in US.

3D visuals that help you train smart & stay injury-free. IG + YT: @SynerMuscle

TikTok ↗

Followers

1.3M

Likes

18.7M

Videos

330

Following

Followers

One reading a day

1.3M1.3M

Sep 27Oct 2, 2026

Likes

Total likes received, one reading a day

18.6M18.6M

Sep 27Oct 2, 2026

Top videos, last 90 days

Most viewed first. The curve is the video's views, one reading a day.

Posted	Video	Views	Likes	Comments	Views curve
Sep 22	Face pulls done right: wrists out, elbows high, rope toward the top of your head. #facepull #reardelts #shoulders #gymtips #backworkout #sy…	3.3M	110K	151
Jul 7	Read this if your back is constantly stiff. 🛑 Most people just bend forward, but you’re missing the deep spinal muscles. Watch the nerve p…	351.7K	16K	40	1 day
Jul 13	Neck feeling stiff? Try these 2 moves morning and night to release tension and help your neck move smoother. #neckpain #stiffneck #neckstre…	263.7K	7,159	38	·
Jul 6	Lock the hand, lean away, drop the head. This one hits the side of the neck and shoulder deep. #neckpain #neckstretch #stiffneck #mobility…	154.1K	5,498	12	·
Sep 9	Locked-up neck? Try this rotation to open the upper back and release tension. #neckrelief #upperback #mobility #stretching #synermuscle	115.5K	3,673	15
Jul 11	Stop ignoring a stiff lower back. 🛑 Doing standard folds won't reach the deepest stabilizers. Lie flat, pin your chest down, arms wide, an…	107.7K	3,520	12	·
Aug 5	Do this for 2 minutes a day to open your chest, relax your shoulders, and improve your posture. #posturecorrection #roundedshoulders #chest…	103.2K	3,053	4	1 day
Aug 11	The ultimate spinal decompression stretch for a stiff back. 🧘‍♂️ Wall twists open your spine and relieve nerve pressure instantly. What do…	75.7K	2,833	13	1 day
Aug 6	Hips and Back MobilityStretch	67.6K	2,353	11	1 day
Sep 8	This one hits the deep hips fast. Glutes, hip rotators, lower back, and might help releasing back tension #hipmobility #sciatica #lowerback…	49.8K	1,488	2
Sep 18	Deep hip opener for the glutes, hip flexors, quads, and hamstrings. Move slow and don’t force it. #hipmobility #lowerback #stretching #mobi…	43.9K	1,055	3
Sep 21	Try this spinal twist for tight hips and lower back. Slow, controlled, and great for mobility. #mobility, #stretch, #lowerback, #hips, #rec…	41K	1,167	7
Sep 28	Hands behind your neck, elbows moving. Simple way to hit the traps, rhomboids, shoulders, and upper back. #upperback #traps #rhomboids #mob…	39.6K	1,292	4
Sep 24	Glutes, hamstrings, back, shoulders, core. One move, full-body tension. #glutes #mobility #core #backworkout #stretching #synermuscle	39K	1,360	3
Sep 16	This stretch opens your chest, hips, quads, and spine all at once. Hold, breathe, and don’t force it. #camelstretch #hipflexors #quadstretc…	36.2K	1,265	3
Sep 17	Try this for 5 minutes every morning to wake up your back, shoulders, glutes, and core. #posturecorrection #backmuscles #mobility #core #sy…	18.8K	413	4

Details

Username: @synermuscle
Creator id: 7488330942379443242
Account created: May 6, 2025
Country: US
Language: en
Last read: Oct 3, 2026 19:18 UTC

Numbers from DataSocial's warehouse (tiktok.creators, tiktok.creator_history), page built 2026-10-03 23:12 UTC and cached for up to 6 hours. Ask your own question or browse the tables.