Replaying the argument in your head is training you to stay angry. Three steps to shut it…
Tracked
A TikTok video by @upspiral.life, posted Sep 13, 2026: 25,723 views, 2,231 likes, 54 comments.
Views
25.7K
1d +0.39%7d +3.7%30d —
Likes
2,231
1d +0.50%7d +3.9%30d —
Comments
54
Shares
868
Views
One reading a day
25.7K0
Sep 29Oct 11, 2026
Likes
One reading a day
2,2310
Sep 29Oct 11, 2026
Details
- Video id
7684822729630960926- Posted
- Sep 13, 2026 01:17 UTC
- Duration
- 144.6 s
- Saves
- 844
- Engagement rate
- 15.54% (likes + comments + shares + saves) ÷ views
- Country
- US
- Hashtags
- #upspirallife #angermanagement #neuroplasticity #emotionalregulation #retrainyourbrain
- Stats read
- Oct 11, 2026 02:17 UTC
Numbers from DataSocial's warehouse (tiktok.videos, tiktok.video_history), page built 2026-10-24 22:11 UTC and cached for up to 6 hours. Ask your own question or browse the tables.