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Steph Grasso, MS, RD

@stephgrassodietitian
Verified · verified accountTracked since Sep 28, 2026USpersonal

Steph Grasso, MS, RD (@stephgrassodietitian) has 2.1M followers and 34.9M likes on TikTok across 1,162 videos, based in US.

Dietitian • Cookbook Author Crave, Cook, Nourish available now!!! ⬇️

TikTok ↗Instagram ↗

Followers
2.1M
1d -0.00%7d —30d —
Likes
34.9M
1d +0.00%7d —30d —
Videos
1,162
1d 0.00%7d —30d —
Following
290

Followers

One reading a day

2.1M2.1M
Sep 27Oct 3, 2026

Likes

Total likes received, one reading a day

34.9M34.9M
Sep 27Oct 3, 2026

Top videos, last 90 days

Most viewed first. The curve is the video's views, one reading a day.

PostedVideoViewsLikesCommentsViews curve
Sep 10can’t wait to finish this trend. Where are all the feb mommas at?!? #16weekspregant #pregnancy #pregnant 291.3K12.8K658Sep 29, 2026: 287,917 → Oct 3, 2026: 291,265
Jul 8I’ve been eating this for breakfast everyday for the past week 155.9K5,848361 day
Jul 10This cook recipe will make you everyone’s favorite #oreocookies #cookierecipe #dessert 60.8K3,632101 day
Sep 9Don’t worry, Dietitian Steph is making her comeback in the second trimester 😂 #pregnancycraving #pregnantlife #pregnancy 51.4K2,80899Sep 28, 2026: 47,902 → Oct 3, 2026: 51,371
Aug 27Turns out these aren’t the only buns we’ve been baking lately… 🤭🍔🤰 Baby boy coming February 2027 💙our sweetest little recipe yet45.7K4,4781701 day
Aug 16Something about this editing makes me so happy🥹 happy meal prep Sunday!!! #mealprepsunday #mealprepideas #mealplan #dietitian 38.3K1,24913·
Aug 11NEW MEAL PREP SERIES 🍓🥦✨ Part 1! I’m breaking this series into a few parts because I personally find information SO much easier to unders…33K1,59391 day
Jul 21Snacking beans will get you to eat 5 cups of beans per week. Your fiber intake will 📈 #beans #fiber 26.8K1,314201 day
Aug 25I’ve got all sorts of magic tricks #fiber #protein #easylunchideas #dietitiantips 21.3K986101 day
Aug 10I’m so excited to share my meal prep system that has always worked for me, and hopefully it will work for you guys too!! Stay tuned for the…20.9K1,23132·
Sep 1But don’t worry, I’ll be back!!!!! #15weekspregnant #pregnantlife #pregnancytiktok 20.5K1,36039Sep 29, 2026: 20,219 → Sep 30, 2026: 20,524
Jul 28NEW SERIES ✨unsponsored skip or snack✨ What snack should I rate next?? #snacktime #skiporsnack #dietitian #healthysnacks 19K1,28801 day
Jul 16let me know if you want to hear my prediction for what’s trending next 👀 #fiber 17.9K62791 day
Jul 7Sheet-pan smashed frozen Brussels sprouts (Full recipe is in my cookbook—linked in my bio!) One of the biggest nutrition myths is that froz…16.9K56161 day
Aug 18It’s officially Augtober 🍂☕️ aka my excuse to slowly start bringing back all the cozy vibes while giving my morning routine a little reset…14.8K16681 day
Sep 2Survived the first trimester…now it’s time to make up for lost nutrients 😅 #15weekspregnant #pregnantlife #wieiadpregnant #wieiad 14.6K75518Sep 29, 2026: 14,235 → Oct 1, 2026: 14,585
Aug 24My plan when I don’t have a plan #groceryshopping #mealplan #dietitian #healthylifestyle 14.5K44411 day
Aug 12part 2 NEW MEAL PREP SERIES 🍓🥦✨ #mealprepideas #mealplan #dietitian #mealprepping #mealplanning 13.7K72741 day
Aug 15Meal prep series: DAY 1 🛒🥕✨ Here’s the little change that made meal prepping feel SO much less overwhelming: I stopped trying to grocery…13.5K37301 day
Sep 2From the drafts #7weekspregnant #pregnancydiary #pregnant 13.5K44316Sep 29, 2026: 13,044 → Oct 1, 2026: 13,461

Details

Username
@stephgrassodietitian
Creator id
6776026877560783878
Account created
Dec 30, 2019
Country
US
Language
en
Last read
Oct 4, 2026 06:50 UTC

Numbers from DataSocial's warehouse (tiktok.creators, tiktok.creator_history), page built 2026-10-04 07:01 UTC and cached for up to 6 hours. Ask your own question or browse the tables.