Sep 11 Unlock your Lotus pose safely 🪷 with this step by step tutorial. Your hips aren't permanently tight—they just need the right progression.… 2.4M 26.4K 230 Sep 29, 2026: 1,876,917 → Oct 10, 2026: 2,350,772 Sep 6 Try this simple steps for Back bend. ✅ The absolute best way to fix your posture and decompress your spine after sitting all week 💤 Save… 996.4K 11.4K 90 Sep 29, 2026: 714,689 → Oct 11, 2026: 996,359 Sep 25 Want to learn an impressive calisthenics skill? The elbow lever is the perfect balance trick to start with! 🤸♂️✨ It looks hard, but it's… 967.9K 39.5K 149 Sep 29, 2026: 354,394 → Oct 11, 2026: 967,923 Oct 1 Matching the mobility flow on this transition. This combo is tough but amazing for opening up your tight hips and testing your knee stabili… 823.9K 33.4K 430 Oct 3, 2026: 320,072 → Oct 11, 2026: 823,939 Sep 24 Passing the mobility challenge over. This flow is tough but amazing for opening up your hips and testing your knee strength. Save this vide… 637K 28.6K 182 Sep 29, 2026: 0 → Oct 11, 2026: 637,016 Sep 27 Do this ONE stretch for 60 seconds every day to flatten that hunchback. 🧘♂️🛑 Consistency is the only thing standing between you and a st… 618.2K 11.2K 48 Sep 29, 2026: 72,829 → Oct 11, 2026: 618,210 Sep 29 The secret to getting your deepest backbend. Save this video to practice later. Make sure to stretch your shoulders and back first, push st… 482K 14.2K 60 Oct 6, 2026: 191,106 → Oct 11, 2026: 481,960 Sep 17 Stop scrolling if you still can't hold an elbow stand! 🛑👇The secret to locking this inversion is all in the active shoulder push. Stop ju… 261.6K 2,601 60 Sep 29, 2026: 151,067 → Oct 11, 2026: 261,564 Sep 1 Recreating the divine backbend flexibility of the ultimate yogi. Har Har Mahadev! 🙏🔥 Can you hold your ankles like this? Save it for your… 125.2K 1,533 60 Sep 29, 2026: 116,224 → Oct 6, 2026: 125,162 Sep 22 This 5-second alignment shift changes everything. 🤯🤸♂️ Stop just throwing yourself against the wall. If you want to actually hold your b… 117.5K 1,475 27 Sep 29, 2026: 68,790 → Oct 11, 2026: 117,473 Aug 26 The step-by-step handstand tutorial you’ve been looking for. 🤸♂️ If you’ve been struggling to balance, this breakdown changes everything.… 97.7K 1,335 9 Sep 30, 2026: 43,242 → Oct 7, 2026: 97,683 Aug 23 Can’t touch your toes? 👀 Try this simple stretch and see how much you can improve your flexibility. Save it and try again later! 🔥 #flexi… 85.4K 2,135 13 Oct 4, 2026: 77,465 → Oct 11, 2026: 85,411 Aug 31 Can't touch your toes? Try this step-by-step Forward Fold! Stop forcing your legs straight and straining your lower back. Instead, follow t… 83.7K 2,440 17 Sep 29, 2026: 80,516 → Oct 5, 2026: 83,688 Sep 20 Try this wall transition! 🙌 Looks smooth, but it takes serious control. Go find a wall and try it right now! Tag your gym partner and dare… 73.5K 1,009 14 Sep 29, 2026: 48,706 → Oct 11, 2026: 73,524 Sep 9 Try these steps to unlock your first forward bend if your hamstrings or lower back are locked up from sitting all day ⚡️ Save for your next… 70.7K 1,807 9 Sep 29, 2026: 57,592 → Oct 7, 2026: 70,673 Sep 4 Your spine will thank you for this one 🧘♂️ This 30-second daily routine fixes your posture and un-hunches your upper back instantly. Try… 67.6K 1,719 12 Sep 29, 2026: 64,922 → Oct 9, 2026: 67,619 Sep 30 Pushing my limits and unlocking deep flexibility today. Channelling the ultimate grace and flexibility of Hanumanji 🙏✨ Save this video for… 66.9K 1,307 24 Oct 6, 2026: 54,607 → Oct 11, 2026: 66,933 Sep 14 90% of people fail this mobility test! 😳 Can you do this? 😳 Try it right now and tell me if you passed or failed! ⬇️ #mobilitychallenge #… 61.6K 2,516 22 Sep 29, 2026: 40,346 → Oct 11, 2026: 61,571 Aug 24 Testing my divine alignment. Rate the accuracy from 1-10 👇 #lordshiva #yogachallenge #spiritualtok #adiyogi #yogapose 58.4K 1,459 30 1 day Sep 21 It’s not fat, it’s just bad pelvic posture pulling your hips out of alignment. Do this 60-second fix daily to reset your pelvis, flatten yo… 54.8K 1,418 12 Sep 29, 2026: 27,402 → Oct 11, 2026: 54,831