Sep 11 These small adjustments will make a huge difference in your glutemaxxing journey 10.1K 290 4 Sep 28, 2026: 9,143 → Oct 3, 2026: 10,149 Sep 21 I’m bringing the energy either way #vegas @etho @DAYBREAKER #sculptinstructor 6,617 266 1 Sep 29, 2026: 6,159 → Oct 3, 2026: 6,538 Sep 24 DAY 18: Hip Dips pt. 2👇 It’s important to note that hip dips are a normal part of the human anatomy and you can’t actually “get rid” of th… 6,419 306 3 Sep 30, 2026: 5,625 → Oct 3, 2026: 6,419 Sep 24 you heard it here first, girls!😭 Hip dips are a natural part of our anatomy, so there’s no getting rid of them. But the good news is, ther… 6,028 171 3 Sep 29, 2026: 5,094 → Oct 3, 2026: 6,028 Sep 8 You’re putting in all this work in the gym, but still not seeing results? This is most likely why… 1. You’re in a calorie deficit and not g… 5,898 352 6 Sep 28, 2026: 5,639 → Oct 3, 2026: 5,898 Sep 15 you can’t even tell me this isn’t the best burn out exercise 😮💨 5,756 282 6 Sep 29, 2026: 5,510 → Oct 3, 2026: 5,649 Sep 16 Are you a Gym or At-Home Workout girlie? Either way, save and try for your next glute day 👯♀️ 5,644 191 1 Sep 29, 2026: 5,310 → Oct 3, 2026: 5,644 Sep 12 Fitness for the female gaze ⏳ 5,378 176 2 Sep 29, 2026: 5,209 → Oct 3, 2026: 5,336 Sep 12 no hip abduction machine, no problem 5,286 120 0 Sep 29, 2026: 5,181 → Oct 3, 2026: 5,256 Sep 23 Hip dips and the glute med explained 🍑 5,253 115 3 Sep 30, 2026: 4,066 → Oct 3, 2026: 5,253 Sep 15 POV you don’t have an abduction machine but still want to finish w them 😭 5,092 186 2 Sep 28, 2026: 4,913 → Oct 3, 2026: 5,092 Sep 15 you saved my life (and lower back 😚) 4,473 158 2 Sep 28, 2026: 4,285 → Oct 3, 2026: 4,473 Sep 11 Which hip abduction variation is glutemaxxing approved? Your side glute is the focus, the assistance from your hip flexors is the variable.… 4,202 82 0 Sep 29, 2026: 4,131 → Oct 3, 2026: 4,187 Sep 9 Cable kickbacks are a staple for glute development, so let’s make sure that form is on point 👌 4,185 149 2 Sep 29, 2026: 4,093 → Oct 3, 2026: 4,167 Sep 15 Stop feeling RDLs in your lower back! Save and try these variations 🫶🏼 Which variation is your favorite? Mine is the last one 🤭 4,172 171 1 Sep 29, 2026: 4,000 → Oct 3, 2026: 4,139 Sep 14 and if you don’t have bands… you can do traditional clamshells 🦪 no equipment needed at all All of these movements work the glute MED aka… 3,848 136 2 Sep 28, 2026: 3,761 → Oct 3, 2026: 3,848 Sep 9 🍑 Know the difference: HIP THRUSTS A KAS hip thrust uses a shorter, more controlled range of motion to keep constant tension on the glutes… 3,722 79 2 Sep 28, 2026: 3,590 → Oct 3, 2026: 3,722 Sep 17 How do I prepare for castings, shoots, or the runway? This ab routine is part of the magic to keep the six pack visible 😝 Comment “COACH”… 3,532 128 1 Sep 29, 2026: 3,347 → Oct 3, 2026: 3,532 Sep 9 stop arching your back, quit with the pulses, and maximize the full range of motion for the best results 🍑 3,530 87 3 Sep 29, 2026: 3,454 → Oct 3, 2026: 3,516 Sep 21 she’s never letting me train her again #gymhumor @maresy & lyssy @Alyssa Markey #gymtok 3,321 61 0 Sep 29, 2026: 2,993 → Oct 3, 2026: 3,321