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Gary Brecka

@garybrecka
Tracked since Sep 26, 2026BRpersonal

Gary Brecka (@garybrecka) has 1.2M followers and 11.5M likes on TikTok across 896 videos, based in BR.

The Official TikTok Account of Gary Brecka ⬇️ MORE OF GARY BRECKA! ⬇️

TikTok ↗

Followers
1.2M
1d +0.01%7d —30d —
Likes
11.5M
1d +0.03%7d —30d —
Videos
896
1d 0.00%7d —30d —
Following
12

Followers

One reading a day

1.2M1.2M
Sep 27Sep 30, 2026

Likes

Total likes received, one reading a day

11.5M11.5M
Sep 27Sep 30, 2026

Top videos, last 90 days

Most viewed first. The curve is the video's views, one reading a day.

PostedVideoViewsLikesCommentsViews curve
Jul 13In this episode, I explain how neurotransmitters, genetics like the COMT gene, and key nutrients may all play a role in how your body respo…555.2K30.5K2731 day
Jul 15Sprinting challenges your body to use oxygen at its highest capacity, helping improve VO₂ max, one of the strongest predictors of longevity…426.9K16.3K2581 day
Jul 31Most people think Alzheimer's erases memories. The reality is more complex. I explain why Alzheimer's may be better understood as a disease…267K9,000133·
Aug 2One of the easiest ways I feel better when I travel is by skipping the in flight meal. On flights under five hours, I usually fast instead…191.4K4,78193·
Jul 13You drink it every day. You cook with it. You shower in it. So why do most people know more about what's in their supplements than what's i…185.9K5,739931 day
Aug 1Most people have no idea what anxiety actually is. Here's the way I look at it... We've gotten really good at describing what anxiety feels…157K5,14951·
Jul 15I've spent years biohacking my health and these are 5 things I'd buy again without hesitation... ✅ Quality olive oil for healthy fats and p…82.2K1,920731 day
Aug 5I think we've been looking at ADHD the wrong way. Most people describe it as an attention deficit. But what if it's actually the opposite??…66.7K3,212681 day
Sep 3You can eat organic and clean up your products… but what about the water running through your entire house? A lot of municipal water is tre…58.5K2,37763Sep 28, 2026: 57,792 → Sep 30, 2026: 58,535
Aug 2Around 90% of your body's serotonin is produced in the gut, highlighting just how closely gut health and brain health are connected. In thi…40.5K1,59815·
Aug 1Most people think obesity comes from eating too much. RFK Jr. argues it's also about what we're eating. Talking with RFK Jr., we discussed…36K2,48460·
Aug 3Your bowel movements can tell you more about your health than you might think. In this episode, I explain what a healthy bowel movement typ…33K1,134171 day
Sep 2Your body was designed to heal. We need to stop forgetting that. Barbara O’Neill and I sat down to talk about the body’s natural defenses,…30K1,51222Sep 28, 2026: 29,524 → Sep 30, 2026: 29,967
Aug 1Chronic inflammation doesn't happen overnight. Neither does reversing it. The good news is that small, consistent habits can make a meaning…23.9K8345·
Aug 30I spent 22 years studying one question: what actually predicts how long a human being is going to live? Working in mortality research gave…23.4K92031 day
Aug 4"If you just found out you have cancer, what's the next step?" Dr. Josh Axe answers that question and explains why your approach should be…22.7K1,192191 day
Aug 4Most people assume symptoms mean something in the body is broken. I believe many times the body is missing what it needs to function at its…16.4K84241 day
Aug 1Fatigue can have many different causes, from nutrient deficiencies to hormone imbalances and other underlying health issues. Before adding…16.1K6714·
Aug 5The worst daily habit isn't a bad one. It's not having any habits at all. Your body thrives on consistency. A simple morning routine helps…13.8K52431 day
Aug 3Sage and I traveled to Switzerland to undergo blood filtration and I wanted to share it with you guys. The procedure itself was completely…13K394251 day

Details

Username
@garybrecka
Creator id
7169002710842688554
Account created
Nov 23, 2022
Country
BR
Language
en
Last read
Oct 1, 2026 00:19 UTC

Numbers from DataSocial's warehouse (tiktok.creators, tiktok.creator_history), page built 2026-10-01 05:15 UTC and cached for up to 6 hours. Ask your own question or browse the tables.